Cape South

6 Week Energy Yoga Series - Golden Hour with Kate McLeay

Sale price Price $108.00 Regular price

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 Inviting You to Enhance ENERGY & CONNECTION 🌟🧘‍♂️✨

❤️ Precious treasure! 💫 Get ready for an enriching 6 week ENERGY YOGA series—a golden hour of rejuvenation and connection that will leave you glowing inside and out.

Join me, and a room filled with precious OG legends, for a transformative journey through Yoga, Mindfulness, and Meditation—an ancient recipe for peace and vitality in today's world. 🌿❤️

6 x Thursdays from February 8
8:15 - 9:15am
📍 Focus Health Havelock North
📍 87A Te Mata Rd, Havelock North

🌟 Series Price: $108
🌟 Drop-ins (if available): $20
Spaces limited.Book your spot— or DM, text me 0212229372 or go to link below

Embark on a journey through the body's energy centers, focusing on one of the five elements of nature, earth, air, fire, water and ether and a combination to close. Experience Yin and Yang yoga postures, conscious breathing, mudras, mantras, and meditation techniques to align and support your body, mind, and soul. Suitable for all levels; prior yoga or pilates experience is recommended. Reach out to me to discuss if it's suitable for you.


Yoga offers diverse benefits, including stress reduction, improved heart health, flexibility, and better sleep. Explore these benefits and more through our science-based yoga practices.


Your yoga mat, a blanket, and your unique, treasured self.


🌸 #comeflywithme

I would love you to join this transformative series with me. You should come. Experience the joy, and embrace the positive vibes!

You will be so welcome.

Sending big waves of love. From my heart to yours.

Kate 🧘‍♀️❤️


Ps - I see you and you are beautiful

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Other public classes with Kate -


Look out for some one off Wednesday 7 - 8pm  Yoga Nidra & Soundhealing @ Focus Health, 87a Te Mata Rd, Havelock North.


Kate also delivers Workplace and 1 on 1 Mindfulness Training and Energy Healing and hosts Retreats at the iconic Cape South Country Estate and Wellness Retreat and abroad.



❤️About Kate McLeay


Kate has been a teacher in many forms her whole adult life. Starting as an early childhood then primary school teacher and went on the become an International School Principal, advisor, board member and teacher trainer. She gave up her day job for her passion In wellness after years of study in yoga, meditation, mindfulness and holistic healing through massage and energy medicine. She has now led classes, retreats and workshops in wellness for over a  decade.   She loves to share her work to a diverse range of audiences - workplaces, hospitals, schools and prisons.. to you. She loves how the magic of simple wisdom equally reaches all who choose to walk this path.