Kate McLeay

February Full Moon- Sound Healing & Yoga Nidra with Kate McLeay

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❤️ Join Kate McLeay to HARNESS the ENERGY of the February Full Moon ❤️

💎 ANCHOR 💎 CLEANSE 💎 IGNITE💎

Monday 26 February  7 - 8:15pm


“For fast acting relief try slowing down.” Lily Tonkin

 

 “Overall, the Virgo Full Moon is a potent one that will help us to close the door on the astrological year. While there is strong purge energy circulating under this Full Moon, there are also strong supportive vibrations encouraging us to focus on wellness and nourish the Goddess within.“ Tanaaz Forever Conscious 

PRIORITISE the direction of your future HEALTH, PURPOSE and HAPPINESS.  

  
🦚⚓️🌊 GROUND your body, CLEAR your mind🌊⚓️🦚

⭕️🌸🙏🏽Draw a CIRCLE of protection & LOVE, call in BLESSINGS🙏🏽🌸⭕️

🌱📈💗 IGNITE the sparks of your most beautiful DREAMS 💗📈🌱

This full moon gathering will be so good.  It’s all is about deep nurture and exploring what more is possible. The best of the best getting better and better and better.  

Imagine. A time to balance yin and yang energy within. An opportunity to step into yin softness through nurture and self care and claim yang strength by setting boundaries, activating vitality and standing in your power. A time to clean the slate and prepare fertile ground to cultivate & ignite your most beautiful dreams.


💎 HOW

Imagine a Guided Gentle Yin Moving Breath Sequence & Breathing Practice to prepare the layers of your soul to move on to the headline of Yoga Nidra (Guided Relaxation) accompanied by a Healing Soundscape featuring Tibetan Soundbowls

A space to clear, centre, charge and create peace and connect to potential within.
 

💎 WHEN  -  Monday 26 February 7, 7 - 8:15. 

You are welcome to arrive from 6:45. 

 

💎 WHERE - Focus Health Physiotherapy, Havelock North. 87A Te Mata Rd. Car park and entrance off Lennon Grove. 


💎 COST - $25 per session (includes GST)

Book via this link. 


LIMITED NUMBERS.  An open event where all are welcome but bookings are essential.

 

 💎 T’s & C’s

Bookings are non refundable but can be transferred to another participant. 


💎 WHAT TO BRING 

Bring a yoga mat, blanket/s and pillow .. Feel free to bring a crystal or talisman to charge in the space. 

#comeflywithme #iwillholdyourhand ❤

Love Kate
Kate - www.katemcleay.com

Ps: you are beautiful
PPS: you should come
🌟❤️🌟

 

 

Want to know more? 

❤️ The Movement Focus 
We will start with a guided breath flow using yoga postures (asanas) and conscious breathing (pranayama) to prepare for yoga nidra. The gentle asana sequence is specifically designed to massage & bring fresh blood to the internal organs, rejuvenate the nervous system, lubricants joints, muscles and ligaments, develop concentration, boost immunity and calm the body. This is gentle and accessible for all levels from beginner to advanced. 
❤️ The Breathing Focus - Pranayama
Pranayama translates to the “expansion” or “extension” (ayama) of “vital energy” (prana). Through the practice of pranayama one is able to increase vitality and better understand how energy effects the quality of life - physically, mentally and emotionally. 
❤️ About Yoga Nidra 
Traditional Yoga Nidra is a potent form of guided meditation that systematically relaxes the body and mind. So simple and scientifically studied. 
It rejuvenates and liberates energy from deep within the cells of the body. It has the powerful potential to strengthen and expand consciousness and is used to support deep healing in the body. 45 minutes of yoga nidra is said to have the relaxation benefits of 3 hours sleep and is used therapeutically to treat stress, anxiety and support healing. 
The practice of Yoga Nidra has been shown in peer reviewed scientific studies to- 
✅ Improve back pain
✅ Fight Insomnia
✅ Relieve Rheumatoid Arthritis
✅ Relieve Tinnitus Stress
✅ Balance PMS Mood
✅ Increase dopamine levels 
✅ Lower anxiety and depression symptoms 
✅ Combat Post Traumatic Stress Disorder 
❤️ TIBETAN SINGING BOWL HEALING SOUND 
Tibetan Singing Bowls have been used for centuries as a powerful tool for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Sound has been lauded as the healing of the future- as its enormous potential to bring peace and wellbeing is being widely studied and verified scientifically. 
A University of California study to examine the potential effects of a singing bowl meditation reported a significant difference was found in all end points of the study showing- 
✅ Better mood
✅ Less tension
✅ Decrease in Anger 
✅ Relief from depression
✅ Less anxiety
✅ Less physical pain
✅ Improved spiritual well-being
❤️ Solfeggio Frequencies 
Solfeggio Frequencies make up an ancient 6 tone scale used in sacred music including the beautiful and well known Georgian chants. Each solfeggio tone is comprised of a frequency required to balance your energy and keep your mind, body and spirit in harmony. we will use a specially collated playlist if these frequencies in the movement and breathing start of the practice. 

❤️ About Kate McLeay
Kate has been a teacher in many forms her whole adult life. Starting as an early childhood then primary school teacher and went on the become an International School Principal, advisor and teacher trainer. She gave up her day job to follow her passion in wellness after years of study in yoga, meditation, mindfulness and holistic healing through massage and energy medicine. She has now led classes, retreats and workshops in wellness for over a decade. She loves to share her work to a diverse range of audiences - workplaces, hospitals, retreats, schools and prisons.. to you.  She loves how the power of simple wisdom equally reaches all who choose to walk this path. Read more @ www.katemcleay.com 

 

 “And in between the moon and you.  The angels get a better view. Of the crumbling difference between wrong and right.”  Counting Crows

❤️