April 2024 Diamonds in the Sun - Luxury Day Retreat
Diamonds in the Sun
Sunday 7 April 10:30am - 4:00pm
" For fast acting relief try slowing down.” Lily Tomlin
A Luxury wellness DAY RETREAT for CHILL SEEKERS.
We have a window of opportunity at the award winning stunning retreat oasis of Cape South. Carpe Diem. We’ve seized the day and put aside the whole property and curated a programme filled with our favourite things. Especially for you.
Come join us precious Diamond. Top up your shine. Polish the facets of the beautiful unique miracle that is you.
- 💎 Ceremonial cacao ceremony
- 💎 Intention setting
- 💎 Qi Gong & Pranayama (conscious breathing tools)
- 💎 Yin flow yoga
- 💎 Two-course retreat lunch
- 💎 Immune-boosting turmeric tonic shots
- 💎 House-brewed hibiscus & ginger kombucha
- 💎 Fresh herbal elixirs for inner calm
- 💎 Mindfulness tools for a serene mind
- 💎 Moonstone meditation ritual
- 💎 Yoga Nidra for deep relaxation
- 💎 Sound healing for your soul
- 💎 Solfeggio Frequencies to elevate your vibrations
- 💎 A mystic moonstone crystal as a gift to enhance your journey
- 💎Cake to close
MELT STRESS ❤️ ACTIVATE CALM ❤️ BE INSPIRED
This not-to-be-missed day retreat is dedicated to your SELF CARE and DEEP NOURISHMENT. Whether you are a returning retreater needing a chill fix .. or have a luxury wellness retreat with us on your wish list and haven’t made it yet. This is for you. We invite you to seize the day with us. You will be so welcomed.
You will leave this retreat feeling more energised, resilient, connected, nurtured, relaxed, mindful, inspired & most importantly oh so good!
❤️ WHEN & WHERE
- Date & Time: Sunday April 7, 10:30 AM - 4:00 PM
- Location: Cape South Country Estate and Wellness Retreat, 55 Waipuka Rd, 8 minutes from Waimarama, 10 minutes from Red Bridge Cafe.
🛍️ WHAT TO BRING
- Yourself and comfortable clothes to move in.
- We provide yoga mats, bolsters, blankets, and water, but feel free to bring your own if you wish.
💰 COST & HOW TO BOOK
- Price: $230 (includes GST)
Retreat Host and Yoga guide Cam McLeay has a passion for wellness and adventure. Together with Kate, he built, owned and ran tourism ventures in Uganda, East Africa for a decade before returning to NZ 12 years ago to educate their three children. Cam, a former banker and still a chartered accountant, established the rafting company Adrift in 6 countries and pioneered rafting on the Nile river in Uganda. Along with a group of intrepid explorers he co led the world longest river journey from Egypt to a new longest source of the Nile river in Rwanda 6,718 kms. He now enjoys sharing tales of his exploits and guiding adventures closer to home.
❤️ About the Venue
Cape South Country Estate and Wellness Retreat is award winning, truly stunning and totally unique. Away from the hustle and bustle this oasis of calm is only 8 minutes from Waimarama Beach, 20 minutes from Havelock North or just 40 minutes from Napier Airport. Dubbed “The Grand Old Duchess” the gracious 6 ensuite bedroom French Colonial style homestead & 2 ensuite bedroom self contained cottage are situated on 16 acres of grounds and gardens with expansive views of the coastal hinterland. The land and buildings have been consecrated and blessed for healing and happiness. Retreat facilities include a mineral pool, gym, spa, infrared sauna, yoga studio, apothecary, medicinal herb and permaculture vegetable gardens. The venue offers the ultimate luxury escape for a true exploration of wellness.
❤️ About the Food & Fare
There is a reason for the rave and reputation about the retreat fare at Cape South. Our food is not only nutrient dense but it is seasonal, fresh and prepared with great love, care and flair. The menu on this day retreat will be plant based and wheat free - meat free, dairy free and refined sugar free. Straight from our vast vegetable and apothecary gardens and supplemented by local organic produce. We invest in organic and aim for zero waste … because it’s what we do.
❤️ Tibetan Singing Bowls
- Better mood
- Less tension
- Decrease in Anger
- Relief from depression
- Less anxiety
- Less physical pain
- Improved spiritual well-being
❤️ Restorative Yin Yoga
Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.
We use supported restorative yin yoga postures (asanas) and conscious breathing (pranayama) to prepare for yoga nidra. The asana sequence is designed to massage & bring fresh blood to the internal organs, rejuvenate the nervous system, lubricate joints, muscles and ligaments, develop concentration, boost immunity and calm the body. The poses are gentle and accessible for all levels from beginner to advanced. You will feel so good.
- Improve back pain
- Fight Insomnia
- Relieve Rheumatoid Arthritis
- Relieve Tinnitus Stress
- Balance PMS Mood
- Increase dopamine levels
- Lower anxiety and depression symptoms
- Combat Post Traumatic Stress Disorder
Booking conditions- Please note day retreat payments are non refundable. If you book and life happens in a different wave and for some reason you are unable to attend you are welcome to send someone in your place. Should you wish us to endeavour to fill your place and we can we will give you a full refund less a service fee of 15%.