Kate McLeay

Resilience Supercharge - A 30 day Mindfulness Programme

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A 30 day Mindfulness Programme



“Kate your genuine care has helped me so immensely and I can't articulate how much this meant for me and how huge an impact the Resilience Reset has had in my daily life. I am eternally grateful for you sharing your wisdom & love.”



Join Kate McLeay for this new succinct science based mindfulness programme to rewire, reset and SUPERCHARGE RESILIENCE.


“Vibrant, Focused, Powerful - I now have increased awareness of my own resilience everyday!” 


Your 30 DAY Resilience Reset, Rewire and Recharge ...  to DEEPEN CLARITY, SHIFT MINDSET, BUILD TRUST and move forward with rejuvenated strength to craft the life of your dreams.  The series fills the month of May with a welcome email on the first of May and live modules each Tuesday of May.  Modules are also available on recordings.  



Module 1 - RESET- Deepen Clarity  Tuesday 2 May 6:30pm - 8pm NZDT on ZOOM

(NSW 4:30pm, QLD 3:30pm, Uganda 8:30am, UK 5:30am, Vancouver 9:30pm, LA 9:30pm…. Wherever you are .. you are so welcome) 

Module 2 - REWIRE - Shift Mindset   Tuesday 9 May  6:30pm - 8pm NZDT ZOOM

Module 3  - RECHARGE - Build Trust  Tuesday 16 May 6:30pm - 8pm NZDT ZOOM

Module 4   RESOLVE - ReImagine   Tuesday 23 May 6:30pm - 8pm NZDT ZOOM

Module 5  REJUVENATED & SUPERCHARGED Tuesday 30 May  6:30pm - 8pm NZDT ZOOM


For 30 days - You will receive daily messages via WhatsApp to really embed the practices, provide inspiration to keep you motivated on your quest of exploring what more the best of the best is capable of.  a chance to ask questions and share experiences.  


BONUS LOVE NOTE … AT YOUR LEISURE - a one on one 30 minute coaching session and ongoing support to answer any queries or receive feedback.




We can all explore deeper levels of wellbeing, peace and personal power.  This is a potent opportunity to  take time to honour where you stand today. Amidst the ever changing landscape of life. To recognise the resilience you have lived to date.  To explore and embed new ways of being. 

This RESILIENCE SUPERCHARGE is based on years of study and application with groups and individuals. It is the 3rd updated version of this sellout training and the result are long term and real.  You will be able to see and feel for yourself the powerful shifts that you can access through the easy everyday application of these tested tools and outlooks.  

Why? You are worth it and the world needs you to be the best version of you



* 5 x 90 minute group interactive zoom teaching session masterfully designed to immerse you in the material, gain valuable first hand experience of the tools, get the latest world class cutting edge intel on this topic, explore and imbed what greater levels of resilience look and feel like, .  Includes practical use of tools and Q & A.

* Recordings of each session available for 6 weeks after the close of the series.

* Post session emails including notes, a copy of the slide presentation and links to guided meditation and tools.

* Daily inspiration and anchoring into the content via Whats Ap.  

* 1 x 30 minute private coaching sessions with Kate


An open invitation for feedback and questions (all queries answered in 24 hours)



Definitions and leading practices to build resilience, understanding & harnessing stress, mindfulness theories & tools, leadership of self and others, enhancing breathing techniques, building blocks of resilience, understanding negativity bias and the unconscious mind, building self compassion, identifying triggers, active listening, concentration building, assertive communication tools , empathy, psychological safety, the trust model, Meditation techniques, mindfulness tools, hacks and micro practices.  


💎 The Stepping Stones to the Best You

❤️ to increase SELF MANAGEMENT
🌕 to maintain and build MOTIVATION
❤️ to deepen into the power of EMPATHY 
🌕 to explore even greater levels of LEADERSHIP



* Yourself and a willingness to shift
*. A device and internet connection (You will be sent a zoom link and instructions and you will be sent a WhatsApp invite)
*. A journal and pen


Just NZ$285 includes GST 
Book VIA THIS WEBSITE in the attached link.
Booking with pre payment is required to secure your place. Payments via the website with credit card. OR via bank transfer to Sage & Soul Ltd 38 9022 0321594 00



we are happy to offer koha or Free of charge places to anyone’s who lost their home or livelihood as a result of Cyclone Gabrielle.  If you would like to sponsor a place for someone and share the love then let us know.  Your blessings and love will be deeply felt and appreciated.  

💎 LIMITED PLACES - this will be a small group experience.  First to book and pay get the places.



If you can't make these dates and times I will offer this programme again this year.  Let me know if you would like to be on the waitlist for this.. also the days and times that would suit your lifestyle.  You can also access this  programme privately as a private coaching package for $1222 as personalised Mindfulness Mentoring.  Contact me for information about this.  



YES!  Workplaces .. groups of friends .. get in touch if you would like a group quote.  



This programme will fully support you and meet you were you are at.  While this programme covers the latest in Resilience and Mindfulness Research it also supports the foundations of mindfulness.

PM Kate @ Mumma Soulfood or text 021 2229372.

#comeflywithme 🕊

You should come. You will be so welcome.

Much love,

Ps: you are beautiful

❤️ About Kate McLeay
Cape South Retreat Host and Mindfulness Mentor, Kate McLeay has been a teacher in many forms her whole adult life. Starting as an early childhood then primary school teacher and went on the become an International School Principal, School Advisor and Teacher Trainer.  She gave up her day job for her passion In wellness after years of study in yoga, meditation, mindfulness, resilience building and holistic healing through massage and energy medicine. She has now led classes, retreats and workshops in wellness for well over a decade. She loves to share her work to a diverse range of audiences - mostly with successful women and men who want to explore what even greater levels of success can look and feel like.  She is frequently found doing her thing at forward thinking workplaces, corporates, hospitals, schools and also loves to support and work with former prisoners from her 8 years on volunteering "inside".  

She loves how the magic of simple wisdom equally reaches all who choose to walk this path. Read more @ www.katemcleay.com



❤️ “Loved it all and the sequence made perfect sense. Thank you for putting these gems of enlightenment together in a user-friendly package. It was very much like a warm, comforting cloak.”

Jacqui Hartley-Smith, NLP Master Practitioner and Author.


❤️ “If you are thinking of re-setting your resilience, take Action and do the 21 Day Resilience Reset with Kate NOW!

After completing the Resilience Reset I am now meditating, journaling and exercising at least once a day. I have found the micro-practices Kate shared with us incredibly useful, from work to personal situations and notice an Immediate shift in my feelings, emotions and state of flow when I implement them.

I really loved the daily messages from Kate, and looked forward to getting them every morning (and I have them to go back to and 'refresh' whenever I feel the need). I feel I am now 'back on track' with my journey and am feeling more vibrant, positive and am really loving my life!”

Robyn Cherry - Campbell