SOLD OUT - The Resilience Reset - A NEW 21 day Mindfulness Programme
❤️ Resilience Reset - A NEW 21 day Mindfulness Programme
Join Kate McLeay for this new succinct science based mindfulness programme to rewire, reset and recharge for RESILIENCE.
Your 21 DAY Resilience Reset, Rewire and Recharge ...
Begins with 3 daily zoom sessions
Wednesday 1 September 3 -4pm
Thursday 2 September 3 - 4pm
Friday 3 September 3 - 4pm
This includes -
* 3 x 60 minute small group interactive zoom teaching session with 30 minutes at the close of each session for any Q & A.
* Recordings of 1 hour session (Q & A not recorded post session for privacy reasons) available for 6 weeks after the close of the series.
* Post session emails including notes, a copy of the slide presentation and links to guided meditation and tools.
* Bi weekly check ins via text.
* 2 x 30 minute private coaching sessions with Kate (valued at $250)
Constant open channel for feedback and questions (all queries answered in 24 hours)
Final closing session on zoom
Wednesday 22 September 11am to 12.
To take time to honour where you stand today. To recognise the resilience you have lived to date and explore and embed new ways of being.
I am excited and deLIGHTEd to launch this new programme I have been studying and trialling for the last year. The special lockdown launch price is for the first series only.
Why - you are worth it.
🌕 A 21 DAY habit building tool
🌕 An Energy Audit to take stock of where you are at
🌕 Breathing tools for calm
🌕 Mindfulness tools for dealing with difficult emotions and situation
❤️ WHAT YOU WILL NEED
* Yourself and a willingness to shift
*. A device and internet connection (You will be sent a zoom link and instructions)
*. A journal and pen.
❤️ COST & HOW TO BOOK
Just $222 including GST
Book VIA THIS WEBSITE in the attached link.
Booking with pre payment is required to secure your place. Payments via the website with credit card. OR via bank transfer to Sage & Soul Ltd 38 9022 0321594 00
❤️ LIMITED PLACES - this will be a small group experience. First to book and pay get the places.
❤️ IF YOU CAN'T MAKE THESE DATES
If you can't make these dates and times I will offer this programme again this year. Let me know if you would like to be on the waitlist for this.. also the days and times that would suit your lifestyle. You can also access this programme privately as a private coaching package for $1690 as a part of an 8 session Mindfulness Mentoring. Contact me for information about this.
❤️ CAN YOU DO THIS WITH A PRIVATE GROUP OR WORKPLACE
YES! Workplaces .. groups of friends .. get in touch if you would like a group quote.
❤️ WHAT IF IM NEW TO MINDFULNESS
This programme will fully support you and meet you were you are at. While this programme covers the latest in Resilience and Mindfulness Research it also supports the foundations of mindfulness.
❤️ WANT TO KNOW MORE
PM Kate @ Mumma Soulfood or text 021 2229372.
You should come. You will be so welcome.
Ps: you are beautiful
❤️ About Kate McLeay
Kate has been a teacher in many forms her whole adult life. Starting as an early childhood then primary school teacher and went on the become an International School Principal, advisor and teacher trainer. She gave up her day job for her passion In wellness after years of study in yoga, meditation, mindfulness and holistic healing through massage and energy medicine. She has now led classes, retreats and workshops in wellness for over a decade. She loves to share her work to a diverse range of audiences - workplaces, Mihiroa Marae, hospitals, schools and prisons.. to you. She loves how the magic of simple wisdom equally reaches all who choose to walk this path. Read more @ www.katemcleay.com