Kate McLeay & CAPE SOUTH

Winter Wellness Retreat July 2020 - own room plus extra night

Sale price Price $1,379.00 Regular price

Tax included.

July 2020 – Wellbeing Retreat 

Own Room $1110 plus extra night - $230 plus a 2.9% CC surcharge - Total Owing - $1379


July 2020 - Winter Wellness

Friday 10thJuly to Sunday 12thJuly (add on option to arrive Thursday and depart Monday)


 Wellness Retreat Information

Winter Wellness FOCUS

A perfect Winter reset & nourish.  Think IMMUNE BOOST.  Think a superfood blast with lashings of self care.  Giving your digestive system a rest, cleansing out the liver, kidneys and colon of toxic build up and increasing your nutrient status whilst eating delicious super food smoothies jam packed full of goodness, coconut water, alkalising soups, tasty elixirs, nutrient dense winter comfort food, fresh juices, and herbal teas is easy, fun and beneficial. Your gut will thank you, and you’ll learn some new tips and tricks to incorporate back in your daily life. Cleaning the inside to glow on the outside, keeping your body in tiptop shape to create and maintain a healthy, nourishing and inspiring lifestyle!



A nourishing blend of relaxation, movement, meditation, delicious organic seasonal food, learning & most of all time to put yourself first. Hosted at the luxurious Cape South Country Retreat and Wellness Centre facilitated by Kate McLeay (Mumma Soulfood) and a team of her favourite local legends.   

An opportunity to step out of life’s routines and dedicate real time to putting yourself first. Over the retreat we will share wisdom on holistic wellness and how to positively enhance this for more clarity, ease and enjoyment of life. With decades of experience in education, hospitality and adventures we’ve seen the profound changes these experiences can bring and what happens when people take time for themselves.

A menu of activities over the weekend is available to choose from, along with plenty of time to rest, connect and rejuvenate.  Attend all on the schedule or select what makes your heart sing.


When did you last put yourself first?

Maximum 8 Rooms - be in quick!


 What's Included (Per Person)?:

  • 3 day retreat with 2 nights luxury accommodation
  • All meals, snacks, coffee & herbal teas, smoothies, purified water, kombucha shots
  • Nourishing movement classes featuring various Yoga Styles & The Five Treasures Qi Gong
  • Mindfulness & Meditation with instruction and support to establish a daily routine
  • Two educational wellness workshop sessions
  • Two food talks
  • Full access to all Cape South facilities -gym, magnesium pool, Infra red sauna, hot tub, grounds capesouth.co.nz
  • All yoga equipment
  • Access to spa treatments at a preferred rate
  • Options to extend your retreat at a special rate to a 4 or 5 day retreat including daily spa treatments.
  • Take home Qi Gong practice with video class support
  • Daily yoga practice to take away and use



The Cost of the 3 day retreat starts from $200 per day (non residential), $270 per day Twin Share and $370 per day for your own giant fabulous room.  All rooms are ensuite.  Spaces are extremely limited with just 8 bedrooms available.


3 Day Retreats

3 day Retreat (non residential) $600 

3 day, 2 night retreat Retreat (pp twin share) $810

3 Day, 2 night Retreat (own room) $1110


We highly recommend you add on an Extra Night Thursday and/or Sunday night to your retreat. This is a special discount rate of an additional $230 for one additional night and $430 for 2 additional nights and includes a complimentary 1 hour massage (or similar treatment from the Spa Menu) for each additional night of your stay, full board service, a yoga/meditation class or a beach trip if you wish and full facilitator support.


4 Day Retreats

4 Day, 3 night Retreat (twin share) $1040

4 Day, 3 night Retreat (own room) $1340


5 Day Retreats

5 day, 4 night Retreat (twin share) $1240

5 day, 4 night Retreat (own room) $1540


Optional extras- a menu of massage, and treatments are available to pre book with superb therapists and practitioners.  Airport transfers are just $60 each way or let us arrange car hire for you. If you are adding on extra nights then additional activities of guided hikes, trout fishing, beach trips, surfing or surf lessons, horse riding, mountain biking, biking the trails and wine tours can all be arranged as add on to your stay.


10% of profits help fund the teaching of Mumma Soulfood Prison Mindfulness Programmes at Mangaroa Prison and Community Support Mindfulness with Kate McLeay.

   Wellness Retreat Information

“Thank you for such a fabulous weekend, it was amazing and I felt it delivered so much more than what was stated. For me, I have loved how much more mindful I have been since the retreat and noticing how important daily rituals can be.”
Bec Burgess Mumma Havelock North