All Retreats & Information
Award Winning Luxury Wellness Retreats
An opportunity to join a private gathering or a private cleanse retreat at a superb award winning retreat venue of Cape South - to step out of life’s routines and dedicate real time to being the best version of you. Take back tomorrow.
Cape South Signature Retreats
A nourishing blend of relaxation, movement, meditation, delicious organic seasonal food, learning & most of all time to put yourself first. Hosted at the luxurious, Cape South Country Escape and Wellness Retreat facilitated by Kate & Cam McLeay and their team of local legends.
UPCOMING 2025
Residential Wellness Retreats + Day Retreats
💎 June 2025
Turning Point - A Winter Solstice Retreat
One room available for single occupancy
Thursday 26 June to Sunday 29 June
Retreat Information & Deposit
💎 August 2025
Inner Alchemy
Thursday 21 August to Sunday 24 August
Retreat Information & Deposit
💎 September 2025
6 Day Detox
Sunday 21 September to Friday 26 September
Retreat Information & Deposit
💎 October 2025
Spring Recharge - Bloom & Thrive
Thursday 2 October to Sunday 5 October
Retreat Information & Deposit
💎 November 2025
Super Moon
Thursday 6 November to Sunday 9 November
Retreat Information & Deposit
💎 November 2025
6 Day Detox
Sunday 16 November to Friday 21 November
Retreat Information & Deposit
Cleanse + Detox Retreats
Available - at your leisure
Flexible private pant based or Juice cleanse retreats for the solo traveller or small group to recharge body, mind and soul.
This is more than a quick fix. Our Sage & Soul PLANT is a private cleanse & lifestyle reset package designed for long term benefits. The aim of this experience is to spark changes that allow you to reconnect more fully and deeply to your body’s innate knowledge & wisdom. Meaning you can make more intuitive decisions to be the best version of you and build a firm resolve to carry this forward.
Sage & Soul Private Plant Based Cleanse Retreats
For solos and individuals at your leisure.
For more information and retreat deposit link
Sage & Soul Private Juice Fast Cleanse Retreats
For solos and individuals at your leisure.
For more information and retreat deposit link
To Register
Our retreats have been described as "life changing" and we have a limited number of places again in 2024 and we hope you will be with us to experience this incredible opportunity.
To register, clink on the links to view the retreats and pay a deposit or fill out the form at the bottom of the page with your details. Please use the message box to let us know if you have any questions, special requirements or conditions, as well as how many people you'd like to book for and whether you'd like a twin share or single occupancy room.
In the mean time here is a little taster..
A programme of activities over the weekend is available for you to choose from, along with plenty of time to rest, connect and rejuvenate. Attend all on the schedule or select what makes your heart sing.
Take back tomorrow. You are worth it.
These retreats are so good. You should come.
Don’t just take our word for it…. Here us what some of our retreaters said…
Testimonials
“ From the minute I stepped in the door, I felt at home. It was a lovely long weekend of meditation, restorative yoga, meeting wonderful people and being nurtured and nourished with incredible plant-based food. I came home feeling inspired, able to take on the world and generally like a huge weight had lifted. Thank you, what a blessing your retreat was.” Alex
“It is challenging to find the words to express how amazing my experience was on this retreat. It surpassed all of my expectations. Kate and Cam are inspiring teachers who provide such a beautiful way of connecting to your true self. Every detail of the retreat was attended to with intention and love. The setting was perfect to relax, and the environment was one of total acceptance. There was space for quiet and personal growth, as well as space for connection, joy, love, and laughter. Give this gift to yourself, accept this opportunity, and come to this retreat.” Annie
“ I had an absolutely amazing life-changing experience. I came away with a clearer understanding of who I am to the core and the time away gave me clarify and the motivation and confidence to change my course of life and start a small business. Amazing hosts, amazing moments, amazing experience. Highly recommend it. I'll be back every year now!!”
“I love the retreats at Cape South. They are truly nourishing for the mind, body and soul. I always feel like a different person when I leave. Kate has powerful teachings to learn from and her yoga, Qi Gong and meditations are amazing. The property is beautiful, and food is very nourishing and all the staff are so welcoming. I am a true addict and it has become a second home.” Amanda Tyler (Reiki Practitioner & Resilience Coach)
FAQ’s
About the VENUE
Our retreats are hosted at the stunning luxurious private escape and wellness retreat, Cape South located in Hawkes Bay, New Zealand. It is a graciously designed French colonial style homestead set within 16 acres of gardens and grounds. A formal dining and living room, purpose built studio, informal kitchen/dining and snug, gym, infrared sauna and magnesium pool are exclusively available for the retreat. With just 8 luxurious ensuite rooms our retreats sell fast. Located 20 minutes out of Havelock North, 8 minutes from Waimarama Beach and 40 minutes from the Napier Airport.
What to bring
Comfort is key. Wear comfortable clothes to relax and move in. Layers are great. Check the weather forecast and pack a raincoat and brings layers if needed. Bring your slippers, swim suit if you are in for a swim, spa or sauna, your walking shoes and own toiletries and personal belongings. There is a library of books on site but feel free to pack a favourite book or magazine to enjoy in your free time.
About the Food
Our retreat food always gets a massive rave. Home grown where possible as well as organic and seasonal. Dairy free, meat free, wheat free & processed sugar free. Predominantly plant based. Created for you with true love and care. Do let us know if you have any dietary requirements upon booking.
About the Yoga and Movement
All sessions will be multi level experiences. No previous yoga, mindfulness or meditation experience is necessary. Do let us know if you have any injuries or illness or are taking any medication upon booking or prior to the retreat. All part of the programme are optional for you to choose from and we love to look after you and your individual needs.
