All Retreats & Information

Cape South Signature Retreats 

Award Winning Luxury Wellness Retreats
An opportunity to join a private gathering or a private cleanse retreat at a superb award winning retreat venue - to step out of life’s routines and dedicate real time to putting yourself first. 

Private Cleanse Retreats

Available - at your leisure 

Sage & Soul Private Plant Based Cleanse Retreats

For solos and individuals at your leisure.   

Sage & Soul Private Juice Fast Cleanse Retreats

For solos and individuals at your leisure.   

Cape South Signature Retreat Dates

Award Winning Luxury Wellness Retreats

A nourishing blend of relaxation, movement, meditation, delicious organic seasonal food, learning & most of all time to put yourself first. Hosted at the luxurious, Cape South Country Escape and Wellness Retreat facilitated by Kate & Cam McLeay and their team of local legends.


Upcoming in 2022 

💎 October 2022 NEW DATE 

Breathe Easy -   Fully Booked - waitlist available

Friday 21 October to Sunday 23 October (add on option available for to arrive Thursday 20 October)

Information and deposit


💎 October 2022

Adventure Retreat -  Fully Booked- waitlist available 

Friday 28 October to Sunday 30 October (add on option to arrive Thursday 27 October).  

Information and Deposit 


💎 November 2022

Restore & Revive -  Fully Booked - waitlist  available

 Friday 11 November to Sunday 13 November (add on option to arrive Thursday 10 November) 

Information and Deposit


💎 November 2022 

Summer Shine - Fully Booked - waitlist open

Friday 18th November to Sunday 20th November (add  on option to arrive Thursday 17 November)

Information and Deposit

2023 Retreats are being brewed.  Sign up for our newsletter for first info of these.
To Register 
Our retreats last year sold out.  To register, clink on the link below to pay a deposit and fill out the form at the bottom of the page with your details.  Please use the message box to let us know if you have any questions, special requirements or conditions, as well as how many people you'd like to book for and whether you'd like a twin share or single occupancy room. 
In the mean time here is a little taster.. 
A menu of activities over the weekend is available for you to choose from, along with plenty of time to rest, connect and rejuvenate.  Attend all on the schedule or select what makes your heart sing.
When did you last put yourself first?
What’s Included in the Wellness Retreats (see seperate inclusions for the Private Cleanse Retreats) 
  • 3 day retreat with 2 nights luxury accommodation 
  • All meals, snacks, coffee & herbal teas, smoothies purified water, kombucha shots
  • Nourishing movement classes including Yoga & Qi Gong
  • Plenty of free time
  • Mindfulness & Meditation with instruction and support to establish a daily routine
  • Two educational wellness workshop sessions
  • Two food talks
  • Full access to all Cape South facilities -gym, magnesium pool, Infra red sauna, hot tub, grounds
  • All yoga equipment
  • Access to spa treatments at a preferred rate
  • Options to extend your retreat at a special rate to a 3 night retreat
  • Take home Qi Gong practice
      Optional EXTRAS- a menu of massage, and treatments are available to pre book with superb therapists and practitioners.   If you are flying into Hawkes Bay you can book an airport transfer through Jem at Village Shuttle for $115 each way or hire a car and take in some additional sites. If you are adding on an extra night then spa treatments,  mountain biking, biking the trails and wine tours can all be arranged as add on to your stay.
      10% of profits help fund the teaching of Mumma Soulfood Prison Mindfulness Programmes with former Mangaroa Prison clients and Community Support Mindfulness with Kate McLeay.

      These retreats are so good.  You should come.
      Don’t just take our word for it…. 
      “Thank you for such a fabulous weekend, it was amazing and I feel it delivered so much more than what was stated. For me, I have loved how much more mindful I have been since the retreat and noticing how important daily rituals can be.”
      Bec Burgess – Mumma – Havelock North
      “This was the most ahh mazing retreat.  Spiced with every part of magic.  The luxury setting, the medicinal food… the meditation and the yoga. I’m still basking in the experience.  You have a great gift.  I highly recommend. “
      Lisa Humphrey – Stylist – Christchurch 
      “The retreat ran so smoothly and perfectly.  Cape South was just the right mix of glamour and comfort. Kate’s yoga and meditation always resets me and fills me with hope.”
      Alexandra Tylee – Pipi Café  - Havelock North
      “This was a wonderful escape to focus on and pamper yourself and realign all your intentions while nourishing your body, mind and soul.  Cape South is an exceptional venue.  Its location, elegance and facilities.  I much preferred this experience than going on retreat where I would have to sleep in bunk beds and have everything go back to basics. “
      “It was ALL so great.  While only a weekend, it was a real holiday. “
      About the VENUE
      Our retreats are hosted at the stunning luxurious private escape and wellness retreat, Cape South located in Hawkes Bay, New Zealand.  It is a graciously designed French colonial style homestead set within 16 acres of gardens and grounds.  A formal dining and living room, purpose built studio, informal kitchen/dining and snug, gym, infrared sauna and magnesium pool are exclusively available for the retreat.  With just 8 luxurious ensuite rooms our retreats sell fast.  Located 20 minutes out of Havelock North, 8 minutes from Waimarama Beach and 40 minutes from the Napier Airport.
      What to bring
      Comfort is key.  Wear comfortable clothes to relax and move in.  Layers are great.  Check the weather forecast and pack a raincoat and brings layers if needed. Bring your slippers, swim suit if you are in for a swim, spa or sauna, your walking shoes and own toiletries and personal belongings. There is a library of books on site but feel free to pack a favourite book or magazine to enjoy in your free time. 
      About the Food
      Dairy free, wheat free & processed sugar free. Organic and home grown where possible. Predominantly plant based.  Created with love and care.  Do let us know if you have any dietary requirements upon booking. 
      About the Yoga and Movement
      All sessions will be multi level experiences.  No previous yoga, mindfulness or meditation experience is necessary.  Do let us know if you have any injuries or illness or are taking any medication upon booking or prior to the retreat.