News

If your body is calling out for a little extra love …  especially your liver?  Castor oil packs are a gentle yet powerful ritual you can try at home. Think...

The Healing Hum: Brahmari Breathing & the Power of Nitric Oxide

Discover the quiet magic of humming breath; a simple, ancient practice that soothes the nervous system, boosts immunity, and opens the breath. In this post, we explores the science and spirit behind Brahmari Pranayama, including its powerful link to nitric oxide, a natural antiviral and respiratory ally. You’ll also find a gentle step-by-step practice to try yourself.  A simple yet powerful ritual with far reaching benefits for body, mind, and soul. 🌿🌀💓

Leonotis leonurus (Lion’s Tail / Wild Dagga): Leonotis leonurus, commonly known as Lion’s Tail or Wild Dagga, is a striking herb with fiery orange flowers and a rich history in...

Why Your Tongue Deserves Some Love Too: The Surprising Art of Tongue Scraping   Alright, picture this: it’s early morning, and as you amble half awake to the bathroom, your...

   A blog dedicated to you.   Honouring the Divine Feminine: Devi Prayer In the tranquil embrace of our final New Moon Yoga Nidra Sound Healing Circle for 2023, the...

Gift mindfully this season: Local, sustainable choices create lasting impact. Cherish moments, reduce waste. Together, we rise.

This blog post unblocks the secrets of selecting the ideal crystal to enhance your spiritual journey. Discover the power of intention, the influence of colors and shapes, and the significance of intuitive choices. Whether you're a seasoned crystal enthusiast or a newcomer, this will guide you through this transformative process, helping you find a crystal that resonates with your unique energy and intentions. Embrace the magic of crystals and embark on a journey of self-discovery and growth. 🌟

In a world that's becoming increasingly health-conscious and environmentally aware, finding delightful treats that align with our values can sometimes be a challenge. But fear not, as the world of...