Cleansing programmes allow the body to rest and eliminate accumulated waste and toxins, usually achieved through restricted eating or fasting. Then the body is provided with nutrients to support elimination, restoration, and replenishment. Our guided Sage & Soul detox retreat in NZ can help you jumpstart a new lifestyle for improved physical, emotional, and mental health. The cleanse embraces plant-based foods and a reboot to promote a more profound connection with your body's natural, intuitive intelligence for enhanced living and being.
Help Optimise Wellness With My Conscious Detox Cleanse Retreat
Follow our seven-day vegan eating plan to prepare. I'll support you through this process with the help of an "energy audit" where we'll work together to define intentions and goals to design a tailored lifestyle plan. Now you'll be ready to immerse yourself into my programme, to assess and mindfully reinvent your routines.
Here at the lovely Cape South Country Estate, your customised dietary supplies and cleanse will be waiting, including an organic selection of herbal teas to support digestion. You can also exchange or end your cleanse with a juice fast. In addition, we will provide instructions for a 16/8 intermittent fasting schedule (allowing meals between 10AM and 6PM only) to maximise detoxification if you choose.
In addition, you're free to enjoy the estate's convenient spa and gym facilities and serene coastal hinterland environment, with Waimarma Beach only an 8-minute journey away. You can also book qi gong, yoga, meditation, or mindfulness classes and massage or reiki treatments.
Your Body Knows Best
Lean on me while you trust your innate healing ability to create a better tomorrow. Book your 2023 detox retreat today.