Cape South Wellness Retreats - Hawkes Bay

Cape South Luxury Escapes

A nourishing blend of relaxation, movement, meditation, delicious organic seasonal food, learning & most of all time to put yourself. Hosted at the luxurious Cape South Country Retreat and Wellness facilitated by Kate McLeay (Mumma Soulfood) and her team of local legends.

 

An opportunity to step out of life’s routines and dedicate real time to putting yourself first. Over the retreat we will share wisdom on holistic wellness and how to positively enhance this for more clarity, ease and enjoyment of life.

 

Full Retreat Brochure  

 

To Register 

Our retreats last year at Cape South sold out.  To register, clink on the link below to pay a deposit and fill out the form at the bottom of the page with your details. Please use the message box to let us know if you have any questions, special requirements or conditions, as well as how many people you'd like to book for and whether you'd like a twin share or single occupancy room. 

 

In the mean time here is a little taster.. 

A menu of activities over the weekend is available for you to choose from, along with plenty of time to rest, connect and rejuvenate.  Attend all on the schedule or select what makes your heart sing.

When did you last put yourself first?

 

 

 

What’s Included

  • 3 day retreat with 2 nights luxury accommodation
  • All meals, snacks, coffee & herbal teas, smoothies purified water, kombucha shots
  • Six movement classes including Yoga, High Intensity Training & Qi Gong
  • Mindfulness & Meditation with instruction and support to establish a daily routine
  • Two educational wellness workshop sessions
  • Two food talks
  • Full access to all Cape South facilities -gym, magnesium pool, Infra red sauna, hot tub, grounds capesouth.co.nz
  • All yoga equipment
  • Mindfulness Journal and mindfulness tools handbook
  • Goodie Bag
  • Access to spa treatments at a preferred rate
  • Options to extend your retreat at a special rate to a 4 or 5 day retreat including daily spa treatments.
  • Take home Qi Gong practice with video class support
  • Daily yoga practice to take away and use
  • Membership to online support network post retreat

       

      Optional EXTRAS- a menu of massage, and treatments are available to pre book with superb therapists and practitioners.   Airport transfers are just $60 each way or let us arrange car hire for you. If you are adding on extra nights then spa treatment per night is included and additional activities of guided hikes, trout fishing, beach trips, surfing or surf lessons, horse riding, mountain biking, biking the trails and wine tours can all be arranged as add on to your stay.

       

      10% of profits help fund the teaching of Mumma Soulfood Prison Mindfulness Programmes at Mangaroa Prison and Community Support Mindfulness with Kate McLeay.

      Cape South Signature Retreat Dates

       

      2020

       

      March 2020 Longevity

      Friday 13thMarch to Sunday 15thArch (add on option to arrive Thursday and depart Monday)

      More Details and Pay Longevity Retreat Deposit 

       

      May 2020 Brain Boost

      Friday 15thMay to Sunday 17thMay (add on option to arrive Thursday and depart Monday)

      More Details and Pay Brain Boost Deposit

      June 2020 Optimum Wellbeing

      Friday 12th June to Sunday 14th June (add on option to arrive Thursday and depart Monday)

       More Details and Pay Optimum Wellbeing Deposit

       

      July 2020 - Winter Detox

      Friday 10th July to Sunday 12th July (add on option to arrive Thursday and depart Monday)

       More Details and Pay Winter Detox Deposit 

       

      September 2020 - Mindfulness & Meditation

      Friday 11th September to Sunday 13th September (add on option to arrive Thursday and depart Monday)

      More Details and Pay Mindfulness and Meditation Deposit 

       

      October 2020 Women’s Wellness

      Friday 23rd October to Sunday 25th October (add on option to arrive Thursday and depart Monday)

       More Details and Pay Womens Wellness Deposit 

       

      November 2020 - Restore & Revive

      Friday 13th November to Sunday 15th November (add on option to arrive Thursday and depart Monday)

      More Details and Pay Restore & Revive Deposit 

       

      2021

      February 2021 - Summer Detox

      Friday 12thFebruary to Sunday 14thFebruary (add on option to arrive Thursday and depart Monday)

       

      March 2021 - Yoga Immersion

      Friday 12thMarch to Sunday 14thMarch (add on option to arrive Thursday and depart Monday)

       

      This will be so good.  You should come.

      Don’t just take our word for it…. 

       

      “Thank you for such a fabulous weekend, it was amazing and I feel it delivered so much more

      than what was stated. For me, I have loved how much more mindful I have been since the retreat

      and noticing how important daily rituals can be.”

      Bec Burgess – Mumma – Havelock North

       

       

      “This was the most ahh mazing retreat.  Spiced with every part of magic.  The luxury setting, the medicinal food… the meditation and the yoga. I’m still basking in the experience. 

      You have a great gift.  I highly recommend. “

      Lisa Humphrey – Stylist – Christchurch 

       

       

      “The retreat ran so smoothly and perfectly.  Cape South was just the right mix of glamour and comfort. Kate’s yoga and meditation always resets me and fills me with hope.”

      Alexandra Tylee – Pipi Café  - Havelock North

       

       

      “This was a wonderful escape to focus on and pamper yourself and realign all your intentions while nourishing your body, mind and soul.  Cape South is an exceptional venue.  Its location, elegance and facilities.  I much preferred this experience than going on retreat where I would have to sleep in bunk beds and have everything go back to basics. “

      Kathryn 

       

       

      “It was ALL so great.  While only a weekend, it was a real holiday. “

      Vicki

       

       

       

      FAQ’s

       

      About Cape South

      Cape South is a stunning luxurious private escape and wellness retreat located in Hawkes Bay, New Zealand.  It is a graciously designed French colonial style homestead set within 16 acres of gardens and grounds.  Located 20 minutes out of Havelock North, 8 minutes from Waimarama Beach and 40 minutes from the Napier Airport.

       

      What to bring

      Comfort is key.  Wear comfortable clothes to relax and move in.  Layers are great.  Check the weather forecast and pack a raincoat and brings layers if needed. Bring your slippers, swim suit if you are in for a swim or sauna, your own toiletries and personal belongings. There is a library of books on site but feel free to pack a favourite book or magazine to enjoy in your free time. 

       

      About the Food

      Dairy free, gluten free & processed sugar free. Organic and home grown where possible. Created with love and care.  Do let us know if you have any dietary requirements upon booking. 

       

      About the Yoga and Movement

      All sessions will be multi level experiences.  No previous yoga, mindfulness or meditation experience is necessary.  Do let us know if you have any injuries or illness or are taking any medication upon booking or prior to the retreat.

       

      To Register 

      Please follow the link above to pay a deposit and fill out the form below with your details. Please use the message box to let us know if you have any questions, special requirements or conditions, as well as how many people you'd like to book for and whether you'd like a twin share or single occupancy room.